Mindful Birding pairs observing birds with mindfulness techniques, creating a practice that cultivates a heightened awareness and fosters connections. Labeling or identifying birds is not the primary focus, but instead the intention is slowing down and noticing, using birds as our guides. This style of birding is inclusive and accessible for people of varying abilities.

Through guided instruction, we’ll practice simple mindfulness exercises to engage our sensory awareness while intentionally tuning into the birds surrounding us. Techniques and prompts will accompany the gently guided walk, which can enhance our observation skills, deepening our experiences with wild birds around us. This in turn amplifies the positive benefits birds provide to our overall wellness. Participants will receive a take-home journal to foster observation and awareness and provide take-away techniques.

No experience with birding or mindfulness practice are necessary to attend. A few pairs of binoculars will be available to borrow from your guide.

All are welcomed!

Accessibility information: This program has been developed to be inclusive and accessible. People with mobility disabilities are particularly welcomed to attend. Please contact leader in advance with any questions. This will be a slow-paced walk on wide and mostly flat paved trails, traveling less than two miles. There are no stairs or steep inclines. We might sometimes stand for short periods of time as we observe birds and share our experiences with birds. On-site indoor restrooms are available.

Your Leader, Holly Merker will be the petite woman wearing an Eagles hat with binoculars and small spotting scope! Holly is certified Nature and Forest Therapy Guide and certified Forest Therapy Practitioner, Wellness Counselor, Mindful Birding specialist, and professional birding guide. Holly is a DVOC Fellow and Life Member who is excited to share this new approach to wellness with the club.

Limited to 12 people; contact leader to reserve your spot at ornitherapy@gmail.com
Specific details on what to bring, preparing for weather, what to expect will be shared via email from Holly upon sign up.