Free Mindfulness Walks at Valley Forge National Historical Park

Free Mindfulness Walks at Valley Forge National Historical Park is a six-week series that starts on September 25th at 1:30 PM and offers an incredible opportunity to blend nature, movement, and mindfulness for enhanced well-being. What to Expect: Gentle, guided walks through the beautiful landscapes of Valley Forge Mindfulness techniques, including breathing exercises, silent walking, and body scans A supportive and serene …