Free Mindfulness Walks at Valley Forge National Historical Park is a six-week series that starts on September 25th at 1:30 PM and offers an incredible opportunity to blend nature, movement, and mindfulness for enhanced well-being.
What to Expect:
- Gentle, guided walks through the beautiful landscapes of Valley Forge
- Mindfulness techniques, including breathing exercises, silent walking, and body scans
- A supportive and serene environment, perfect for those who love nature and want to reduce stress
- Each walk will be led by licensed counselors, promoting both physical and mental wellness
Program Details:
- Dates: Starting September 25th
- Time: 1:30 PM (Each session is 1 hour)
- Location: Valley Forge National Historical Park
- Cost: Free! (However, space is limited.)
Whether you’re passionate about birdwatching, hiking, or simply love spending time in the great outdoors, this program provides a chance to connect with nature in a mindful, rejuvenating way.
Sign up today to reserve your spot: Mindfulness Walk Registration.